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demandFITNESS Get Moving! Program - Week 7

You're almost there! You should be proud of everything you have done thus far. View our week 7 goals & objectives video below:

Next, review the class matrix below. For the last two weeks, we are going to give you some more latitude to choose classes yourself:

	Cardio	Functional Fitness	Flexibility/Stability
Day 1	Choose one: Beginner Low Impact Beginner Low Impact 2 Beginner Low Impact 3 Beginner Step Beginner Step 2	Choose one (optional): Leg Power Push & Pull Lateral Movement Spinal & Hip Rotation Bend & Reach	Choose one: Cardio Cool Down 1 Cardio Cool Down 2 Heavyweight Cool Down

Day 2	Choose one: Warm Up 1 Warm Up 2 Warm Up 3 Warm Up 4	Choose one from: 5 Minute Series	Choose one stretch from: Stretch Exercises

Day 3	Choose one: Beginner Low Impact Beginner Low Impact 2 Beginner Low Impact 3 Beginner Step Beginner Step 2	Choose one (optional): Leg Power Push & Pull Lateral Movement Spinal & Hip Rotation Bend & Reach	Choose one: Cardio Cool Down 1 Cardio Cool Down 2 Heavyweight Cool Down

Day 4	Choose one: Warm Up 1 Warm Up 2 Warm Up 3 Warm Up 4	Choose one from: 5 Minute Series	Choose one stretch from: Stretch Exercises

Day 5	Choose one: Beginner Low Impact Beginner Low Impact 2 Beginner Low Impact 3 Beginner Step Beginner Step 2	Choose one (optional): Leg Power Push & Pull Lateral Movement Spinal & Hip Rotation Bend & Reach	Choose one stretch from: Stretch Exercises

Day 6	REST	REST	REST

Day 7	REST	REST	REST