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<< Back to Week 7

Go Celebrate! >>

demandFITNESS Get Moving! Program - Week 8

This is it!! Can you believe how far you have gotten? View the week 8 goals & objectives video below:

Get Moving! Program: Week 8

Next, review the class matrix below. For this last week, we're really going to open it up and let you try out different things. Hopefully, this will give you some idea as to the many different types of classes we offer here at demandFITNESS.

	Cardio	Functional Fitness	Flexibility/Stability
Day 1	Choose one kickbox: Cardio Kickbox Exercises or choose one fitness dance: Fitness Dance Exercises	Choose one (optional): Leg Power Push & Pull Lateral Movement Spinal & Hip Rotation Bend & Reach	Choose one: Cardio Cool Down 1 Cardio Cool Down 2 Heavyweight Cool Down

Day 2	Choose one: Warm Up 1 Warm Up 2 Warm Up 3 Warm Up 4	Choose two from: 5 Minute Series	Choose one stretch from: Stretch Exercises

Day 3	Choose one kickbox: Cardio Kickbox Exercises or choose one fitness dance: Fitness Dance Exercises	Choose one (optional): Leg Power Push & Pull Lateral Movement Spinal & Hip Rotation Bend & Reach	Choose one: Cardio Cool Down 1 Cardio Cool Down 2 Heavyweight Cool Down

Day 4	Choose one: Warm Up 1 Warm Up 2 Warm Up 3 Warm Up 4	Choose two from: 5 Minute Series	Choose one stretch from: Stretch Exercises

Day 5	Choose one kickbox: Cardio Kickbox Exercises or choose one fitness dance: Fitness Dance Exercises	Choose one (optional): Leg Power Push & Pull Lateral Movement Spinal & Hip Rotation Bend & Reach	Choose one stretch from: Stretch Exercises

Day 6	REST	REST	REST

Day 7	REST	REST	REST