demandFITNESS Strength Training Program - Week 1
Ready to get started? We know building muscle and tone is hard but we are going to take it one step at a time. Start by viewing our week 1 goals & objectives video below:
Next, review the class matrix below. In the first few weeks, we are going to focus on establishing a routine for your body. We are also going to focus on establishing proper form and alignment to maximize the effectiveness of your workouts. Let's get started:
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Strength |
Functional Fitness |
Flexibility/Stability |
| Day 1 |
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Choose one:
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| Day 2 |
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REST |
REST |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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Choose two:
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| Day 7 |
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Choose one:
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