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Help & Info
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demandFITNESS Strength Training Program - Week 10
You are doing a great job! View the week 10 goals & objectives video below:
Next, review the class matrix below. We will not change things too much this week but we encourage you to try out different cardio classes on the days indicated:
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Strength |
Cardio |
Flexibility/Stability |
| Day 1 |
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Choose one:
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| Day 2 |
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| Day 3 |
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Optional: Choose one from:
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| Day 4 |
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| Day 5 |
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| Day 6 |
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Optional: Choose one from:
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| Day 7 |
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Choose one:
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