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demandFITNESS Strength Training Program - Week 11
  
Let's keep going!  View the week 11 goals & objectives video below
 
 
Next, review the class matrix below.  We will add a few more options for you this week to keep things interesting: 
 

Strength

Cardio

Flexibility/Stability

Day 1
Choose one:
Choose one cardio from:
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Day 2
Choose 3 from:
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Choose one stretch from:
Day 3
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Optional: Choose one from:
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Day 4
Choose one cardio from:
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Day 5
Choose 3 from:
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Choose one stretch from:
Day 6
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Optional: Choose one from:
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Day 7 --- ---
Choose one yoga from:
 
or choose one Pilates from: