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demandFITNESS Strength Training Program - Week 13
  
Welcome to week 13!  We're in the homestretch now.  View our week 13 goals & objectives video below:
 
 
Next, review the class matrix below.  You will notice a number of new classes beginning this week.  We're really going to get you looking great! 
 

Strength

Cardio

Flexibility/Stability

Day 1
Choose one:
Choose one cardio from:
 
or choose one kickbox from:
---
Day 2
Choose 3-4 from:
---
Choose one stretch from:
Day 3
Choose one cardio from:
 
or choose one kickbox from:
---
Day 4
---
---
Choose one stretch from:
Day 5
Choose one cardio from:
 
or choose one kickbox from:
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Day 6
Choose 3-4 from:
Choose one cardio from:
 
or choose one kickbox from:
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Day 7 --- ---
Choose one yoga from:
 
or choose one Pilates from: