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demandFITNESS Strength Training Program - Week 14
  
Almost there!  You are doing a great job so keep up the good work.  View our week 14 goals & objectives video below:
 
 
Next, review the class matrix below.  We have kept the program mostly the same but we have added a few additional options for you to choose from: 
 

Strength

Cardio

Flexibility/Stability

Day 1
Choose one:
Choose one cardio from:
 
or choose one kickbox from:
---
Day 2
Choose 3-4 from:
 
or choose one upper body:
---
Choose one stretch from:
Day 3
Choose one cardio from:
 
or choose one kickbox from:
---
Day 4
---
---
Choose one stretch from:
Day 5
Choose one cardio from:
 
or choose one kickbox from:
---
Day 6
Choose 3-4 from:
 
or choose one lower body:
Choose one cardio from:
 
or choose one kickbox from:
---
Day 7 --- ---
Choose one yoga from:
 
or choose one Pilates from: