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demandFITNESS Strength Training Program - Week 15
  
Only two weeks to go - hang in there!  View our week 15 goals & objectives video below:
 
 
Next, review the class matrix below.  We have added a few additional options for you to choose from so feel free to try something different this week: 
 

Strength

Cardio

Flexibility/Stability

Day 1
Choose one:
Choose one cardio from:
 
or choose one kickbox from:
 
or choose one step class from:
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Day 2
Choose 3-4 from:
 
or choose one upper body:
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Choose one stretch from:
Day 3
Choose one cardio from:
 
or choose one kickbox from:
 
or choose one step class from:
---
Day 4
---
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Choose one stretch from:
Day 5
Choose one cardio from:
 
or choose one kickbox from:
 
or choose one step class from:
---
Day 6
Choose 3-4 from:
 
or choose one lower body:
Choose one cardio from:
 
or choose one kickbox from:
 
or choose one step class from:
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Day 7 --- ---
Choose one yoga from:
 
or choose one Pilates from: