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demandFITNESS Strength Training Program - Week 16
  
This is it!!  Can you believe how far you have gotten?  View the week 16 goals & objectives video below:
 
 
Next, review the class matrix below.  One more week to go! 
 

Strength

Cardio

Flexibility/Stability

Day 1
Choose one:
Choose any class from:
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Day 2
Choose any class from:
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Choose one stretch from:
Day 3
Choose any class from:
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Day 4
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Choose one stretch from:
Day 5
Choose any class from:
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Day 6
Choose any class from:
Choose any class from:
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Day 7 --- ---
Choose one yoga from:
 
or choose one Pilates from: