demandFITNESS Strength Training Program - Week 2
Congratulations on getting through the first week!! That is always the hardest week to get through. View our week 2 goals & objectives video below:
Next, review the class matrix below. We're going to keep the workout schedule the same for one more week since we need to help your body adjust to its new routine:
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Strength |
Functional Fitness |
Flexibility/Stability |
| Day 1 |
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Choose one:
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| Day 2 |
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REST |
REST |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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Choose two:
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| Day 7 |
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Choose one:
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