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demandFITNESS Strength Training Program - Week 3
Keep up the good work! Hopefully your body has now settled into a nice routine. View our week 3 goals & objectives video below:
Next, review the class matrix below. Now that you are familiar with this new exercise program, we're going to add a couple of more options this week. We're going to make changes to the program every two weeks or so as we gradually increase the intensity:
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Strength |
Functional Fitness |
Flexibility/Stability |
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Choose one:
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| Day 2 |
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REST |
REST |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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Choose three:
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| Day 7 |
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Choose one:
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