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Help & Info
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demandFITNESS Strength Training Program - Week 4
You're off to a great start so keep up the good work!! View the week 4 goals & objectives video below:
Next, review the class matrix below. We're going to keep the workout schedule the same for one more week before really changing things up next week...
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Strength |
Functional Fitness |
Flexibility/Stability |
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Choose one:
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| Day 2 |
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REST |
REST |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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Choose three:
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| Day 7 |
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Choose one:
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