|
|
|
| |
|
| |
Browse By Class Type
|
|
| |
Browse By Level
|
|
| |
Browse By Training Mode
|
|
|
Help & Info
|
Interested in buying fitness equipment?
Looking for a class by a specific instructor?
Have a question or having problems?
|
|
|
|
|
demandFITNESS Strength Training Program - Week 5
If you have stayed with the program this far, you should now begin noticing how much your energy level has increased. This is one of the great benefits of regular exercise! View the week 5 goals & objectives video below:
Next, review the class matrix below. You may have noticed that we have introduced some cardio classes into the mix. A good strength/toning program incorporates cross-training techniques to maximize the effectiveness of the program:
|
|
Strength |
Cardio |
Flexibility/Stability |
| Day 1 |
|
Choose one:
|
--- |
--- |
|
|
|
|
|
| Day 2 |
|
|
|
|
|
|
|
|
|
| Day 3 |
|
|
|
|
|
|
|
|
|
| Day 4 |
|
|
|
|
|
|
|
|
|
| Day 5 |
|
|
|
|
|
|
|
|
|
| Day 6 |
|
REST |
|
REST |
|
|
|
|
|
| Day 7 |
|
--- |
--- |
Choose one:
|
|
|
|
|
|
|
|
