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Help & Info
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demandFITNESS Strength Training Program - Week 6
You are well on your way towards building a healthier and stronger body!! View the week 6 goals & objectives video below:
Next, review the class matrix below. No changes this week since we need to make sure your body adjusts to this new level of workout:
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Strength |
Cardio |
Flexibility/Stability |
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Choose one:
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| Day 2 |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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REST |
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REST |
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| Day 7 |
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Choose one:
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