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demandFITNESS Strength Training Program - Week 6
  
You are well on your way towards building a healthier and stronger body!!  View the week 6 goals & objectives video below:
 
 
Next, review the class matrix below.  No changes this week since we need to make sure your body adjusts to this new level of workout: 
 

Strength

Cardio

Flexibility/Stability

Day 1
Choose one:
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Day 2
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Day 3
REST
REST
REST
Day 4
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Day 5
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Day 6
REST
REST
REST
Day 7 --- ---
Choose one: