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demandFITNESS Strength Training Program - Week 7
Have you noticed the changes in your body? Perhaps you are even sleeping better at night? The benefits of exercise go well beyond just muscle toning so keep up the good work! View the week 7 goals & objectives video below
Next, review the class matrix below. We'll offer you a few more options this week just to keep things interesting. Remember, you always also have the option to increase the weight of the equipment you use if you feel ready for a more vigorous workout:
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Strength |
Cardio |
Flexibility/Stability |
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Choose one:
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| Day 2 |
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Choose one:
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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REST |
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REST |
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| Day 7 |
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Choose one:
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