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Help & Info
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Have a question or having problems?
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demandFITNESS Strength Training Program - Week 8
You're almost halfway there...great job! View the week 8 goals & objectives video below:
Next, review the class matrix below. We'll keep your class selections the same for one more week before changing things up again next week:
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Strength |
Cardio |
Flexibility/Stability |
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Choose one:
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| Day 2 |
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Choose one:
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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REST |
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REST |
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| Day 7 |
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Choose one:
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