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<< Back to Week 7
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demandFITNESS Strength Training Program - Week 8
You're almost halfway there...great job! View the week 8 goals & objectives video below:
Strength Training Program: Week 8
Next, review the class matrix below. We'll keep your class selections the same for one more week before changing things up again next week:
Strength
Cardio
Flexibility/Stability
Day 1
Choose one:
Medicine Ball 1
Medicine Ball 2
Resistance Bands 1
Resistance Bands 2
Resistance Bands 3
---
---
Day 2
Choose one from:
5 Minute Series
Choose one:
Cardio Kickbox 1
Cardio Kickbox 5
Beginner Low Impact
Beginner Low Impact 2
Beginner Low Impact 3
---
Day 3
REST
REST
REST
Day 4
Choose one:
Medicine Ball 1
Medicine Ball 2
Resistance Bands 1
Resistance Bands 2
Resistance Bands 3
---
---
Day 5
Choose one from:
5 Minute Series
Choose one:
Cardio Kickbox 1
Cardio Kickbox 5
Beginner Low Impact
Beginner Low Impact 2
Beginner Low Impact 3
---
Day 6
REST
REST
REST
Day 7
---
---
Choose one:
Beginner Yoga
Gentle Yoga
Basic Pilates
Beginner Pilates
or choose three:
Leg Power
Push & Pull
Lateral Movement
Spinal & Hip Rotation
Bend & Reach
