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demandFITNESS Strength Training Program - Week 9
You're halfway there!! By sticking with this program, you will feel better about not only about your body, but about life in general! View the week 9 goals & objectives video below:
Next, review the class matrix below. We're going to change things up this week by introducing some different types of strength classes:
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Strength |
Cardio |
Flexibility/Stability |
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Choose one:
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| Day 2 |
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| Day 3 |
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Optional: Choose one from:
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| Day 4 |
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| Day 5 |
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| Day 6 |
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Optional: Choose one from:
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| Day 7 |
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Choose one:
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